Is Betterbody Foods Vanilla Organic Keto Creamer, Vanilla Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC TAPIOCA FIBER, ORGANIC SUNFLOWER OIL POWDER (ORGANIC SUNFLOWER OIL, ORGANIC GUM ACACIA). ORGANIC MCT OIL POWDER (ORGANIC COCONUT MCT OIL, ORGANIC GUM ACACIA), ORGANIC NATURAL VANILLA FLAVOR, ORGANIC GUAR GUM, SALT, ORGANIC STEVIA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.