Is Bettergoods Monster Cookie Mix Low FODMAP?

Ingredients

Brown Sugar, Whole Grain Rolled Oats, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter**, Soy Lecithin, Natural Flavor), Chocolate Candies (dark Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter**, Soy Lecithin, Natural Flavor], Sugar, Rice Coating [sugar, Rice Starch, Gum Arabic], Color Added, Gum Arabic, Tapioca Dextrin, Carnauba Wax), Sodium Bicarbonate, Natural Flavor. Contains Soy. It may also contain Milk, almonds, pistachios and Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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