Is Bettergoods Sea Salt And Sesame Crackers Low FODMAP?
Description
These crackers deliver a crisp, brittle snap with a balanced savory finish, offering a satisfying crunch and light flake; commonly used for pairing with cheeses, spreads, dips, charcuterie, or eaten alone. Customer feedback often highlights consistent texture, versatile pairing options, and suitability for snack boards and casual entertaining and travel
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Description
These crackers deliver a crisp, brittle snap with a balanced savory finish, offering a satisfying crunch and light flake; commonly used for pairing with cheeses, spreads, dips, charcuterie, or eaten alone. Customer feedback often highlights consistent texture, versatile pairing options, and suitability for snack boards and casual entertaining and travel
Ingredients
Rice Flour, Chickpea Flour, Sesame Seeds, Potato Starch, Safflower Oil, Sea Salt, Natural Flavor. Contains Sesame. May contain traces of Milk, Almonds and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.