Is Bettergoods Strawberries And Cream Pancake And Waffle Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried strawberries
natural flavor

dried strawberries

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Brown Rice Flour, Potato Starch, Cane Sugar, Tapioca Starch, Rice Flour, Strawberry Pieces (dextrose, Palm Oil, Rice Flour, Natural Flavor, Dried Strawberries, Fruit And Vegetable Juice [color], Citric Acid, Malic Acid), Cream Flavored Chunks (sugar, Rice Syrup, Degermed Corn Grits, Tapioca Starch, Palm Oil, Natural Flavor), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Whole Eggs, Salt, Xanthan Gum, Vegetable Juice Powder (color), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.