Is Betty Crocker Cake Mix Red Velvet Low FODMAP?

Ingredients

Cake Mix (75%) (Sugar, Wheat Flour, Fat-Reduced Cocoa Powder (3%), Maize Starch, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Vegetable Oil, Emulsifiers (propylene glycol Esters of Fatty Acids, Mono & Di Glycerides of Fatty Acids, Sodium Stearoy Lactylate), Salt, Colours (Carmines, Paprika Extract), Thickener (Xanthan Gum), Flavours), Frosting (25%) (Sugar, Vegetable Oil, Water, Invert Sugar Syrup, Maize Starch, Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Polysorbate 60), Sodium Stearoyl Lactylate, Salt, Flavour, Preservative (Potassium Sorbate), Mineral Salt (Sodium Acid Pyrophosphate), Colour (Carotene), Food Acid (Citric Acid))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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