Is Betty Crocker Country Style Yukon Gold Mashed Potatoes Low FODMAP?

Ingredients

Yukon Gold Potatoes, Russet Potatoes, Maltodextrin, Salt, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Milk, Soy Lecithin, Mono- And Diglycerides, Artificial Color, Natural Flavor), Potassium Chloride, Butter (Cream, Salt), Corn Syrup, Mono- And Diglycerides, Partially Hydrogenated Soybean Oil, Whey, Nonfat Milk, Sodium Caseinate, Natural And Artificial Flavor, Lactic Acid, Silicon Dioxide (Anticaking Agent), Citric Acid, Calcium Lactate, Color Added, Yeast Extract, Spice, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Bha, Bht, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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