Is Betty Crocker Hamburger Helper Crunchy Taco Box - 7.6 Oz Low FODMAP?
Description
Pantry-ready taco-flavored skillet mix delivers seasoned savory flavor with crisp crunchy textures from included taco-style toppings. Users commonly prepare it with simple add-ins for quick weeknight meals. Reviews often note convenience, bold seasoning, and satisfying crunch, while some mention varying spice levels and portioning for larger households and easy cleanup.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- onion
- garlic
- garlic powder
- natural flavor
- tomato extract
- whey protein concentrate
- red bell peppers
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Pantry-ready taco-flavored skillet mix delivers seasoned savory flavor with crisp crunchy textures from included taco-style toppings. Users commonly prepare it with simple add-ins for quick weeknight meals. Reviews often note convenience, bold seasoning, and satisfying crunch, while some mention varying spice levels and portioning for larger households and easy cleanup.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Cottonseed Oil, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Salt, Maltodextrin, Modified Corn Starch, Cumin, Onion (Dried), Sunflower Oil, Cheddar Cheese (Dried)(Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers (Dried), Garlic (Dried), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Buttermilk, Citric Acid, Black Pepper, Butter (Cream, Salt), Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Whey Protein Concentrate, Tomato Extract, Sodium Phosphate, Lactic Acid, Annatto Extract (Color), Malic Acid, Calcium Lactate, Blue Cheese (Dried)(Cultured Milk, Salt, Enzymes), Yeast Extract, Milk Protein Concentrate, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker Hamburger Helper Crunchy Taco Box - 7.6 Oz is available at 19 retailers
About this product
Unknown · Dried