Is Betty Crocker Mashed Potatoes Low FODMAP?
Description
Convenient instant side delivers a mild, savory flavor and a creamy, smooth texture that reconstitutes quickly. Reviewers commonly note consistent results, fast preparation, and suitability as a simple holiday or weeknight accompaniment, while some mention occasional graininess or a processed taste when compared with scratch-made versions and easy storage options.
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Description
Convenient instant side delivers a mild, savory flavor and a creamy, smooth texture that reconstitutes quickly. Reviewers commonly note consistent results, fast preparation, and suitability as a simple holiday or weeknight accompaniment, while some mention occasional graininess or a processed taste when compared with scratch-made versions and easy storage options.
Ingredients
Potatoes (Dried), Mono And Diglycerides (To Improve Texture), Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.