Is Betty Crocker Super Moist Chocolate Fudge Cake Mix Low FODMAP?
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Why it's a maybe for low FODMAP
- carob powder
- enriched wheat flour
carob powder
Dietitian noteCarob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Wheat Flour, Sugars (sugar And/or Golden Sugar, Corn Syrup), Cocoa, Leavening Agents (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Modified Palm Oil, Corn Starch, Propylene Glycol Monoesters Of Fatty Acids, Monoglycerides, Monocalcium Phosphate, Salt, Dicalcium Phosphate, Sodium Stearoyl-2-lactylate, Xanthan Gum, Cellulose Gum, Carob Powder, Artificial Flavour. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Powder