Is Betty Crocker Triple Berry Muffin Mix, 6.5 oz Box Low FODMAP?

Description
This mix produces moist, tender muffins with pronounced berry flavor and a soft, slightly crumbly texture. Commonly used for quick breakfasts, brunches, and snacks, people warm, serve, or pack for the commute. Reviewers note easy preparation, consistent results, and flavorful berries, while some report uneven berry distribution or slight sweetness.

Description
This mix produces moist, tender muffins with pronounced berry flavor and a soft, slightly crumbly texture. Commonly used for quick breakfasts, brunches, and snacks, people warm, serve, or pack for the commute. Reviewers note easy preparation, consistent results, and flavorful berries, while some report uneven berry distribution or slight sweetness.
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Artificially Flavored Triple Berry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, red lake 40, blue lakes 1 & 2), Palm Oil, Corn Syrup, Dextrose, Leavening (baking soda, sodium aluminum phosphate), Modified Corn Starch, Salt, Propylene Glycol Mono and Diesters, Mono and Diglycerides, DATEM, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor, Nonfat Milk. CONTAINS WHEAT, SOY, AND MILK INGREDIENTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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