No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beyond Meat Beyond Beef Plant Based Ground Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Beyond Meat offers a plant-based ground beef alternative that is vegan, soy-free, and gluten-free. It is available in 16 fl oz packs of 4. While some individuals have negative opinions about the taste and smell of the product, many find it suitable for making chili.

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Ingredients

Water, Pea Protein, Canola Oil, Refined Coconut Oil, Rice Protein, Flavour, Cocoa Butter, Dried Yeast, Mung Bean Protein, Methylcellulose, Potato Starch, Sugars (Apple Extract, Pomegranate Extract), Potassium Chloride, Yeast Extract, Beet Juice Extract (Vegetable Glycerin, Water, Maltodextrin, Ascorbic Acid), Salt, Sunflower Lecithin, Vinegar, Concentrated Lemon Juice, Carrot Powder, Vitamins And Minerals (Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12), Calcium Pantothenate, Biotin, Zinc Sulphate, Ferric Orthophosphate), Peas Are Legumes, People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy, Contains No Peanuts Or Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Beyond Meat Beyond Beef Plant Based Ground is available at 9 retailers

Walmart CaLoblawsSpud CaReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Meat · Granule

Flavor
SavoryUmami
Texture
Chewy
Commonly used for
CookingMeal PrepSandwich
Low FODMAP? Beyond Meat Beyond Beef Plant Based Ground | Spoonful