Is BFree Artisan Style Wholegrain Sourdough Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Water, Sourdough 20% (Buckwheat Flour, Millet Flour, Corn Starch, Yeast, Xanthan gum), Corn Starch, Potato Starch, Canola Oil, Tapioca Starch, Rice Flour, Bamboo Fiber, Yeast, Millet Seeds (2%), Sunflower Seeds (2%), Dried Psyllium Husk, Brown Flaxseed (1%), Rice Protein, Sugar, Humectant (Glycerol E422), Thickeners (Cellulose gums, Xanthan Gum E415), Poppy Seeds (1%), Salt, Fermented Syrups, Apple Extract, Apple Cider Vinegar, Vitamin Blend (Calcium Carbonate, Yeast (yeast, Vitamin D Yeast), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folic Acid (89)), Rice Sourdough Powder. May contain sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf