No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BFree Foods Gluten Free Bagels, Plain (4/pk) (Frozen- 1 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The BFree Foods Gluten Free Bagels Plain 4 pk Frozen 1 unit is a gluten-free, vegan, soy-free, egg-free, and nut-free product. These bagels are a great option for individuals with dietary restrictions or allergies. While there is no information available about what people say about the product, its multiple free-from qualities make it a convenient choice for those seeking allergen-friendly options.

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Ingredients

Water, Corn Starch, Rice Flour, Tapioca Starch, Potato Starch, Molasses, Glycerol, Canola Oil, Inulin, Pea Fiber, Hydroxyproply Methylcellulose, Yeast, Psyllium Husk, Potato Fiber, Sourdough (Fermented Corn Flour), Buckwheat Flour, Pea Protein, Salt, Glucono-delta-lactone, Citric Acid (A Mold Inhibitor), Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BFree Foods Gluten Free Bagels, Plain (4/pk) (Frozen- 1 Unit) is available at 2 retailers

RalphsGluten Free Mall

About this product

Bread · Frozen

Flavor
Neutral
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? BFree Foods Gluten Free Bagels, Plain (4/pk) (Frozen- 1 Unit) | Spoonful