Is BFree Quinoa & Chia Seed Wrap Low FODMAP?

Ingredients

Water, Mixed Wholegrain Flours (17%)(Sorghum Flour, Rice Flour, Corn Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour, Tapioca Starch, Corn Starch), Potato Flour, Pea Protein, Flaxseeds, Xanthan Gum, Cellulose, Teff Seeds, Canola Oil, Red Quinoa Seeds, Chia Seeds, Inulin, Guar Gum, Salt, Sourdough (Fermented Quinoa, Corn and Rice Flour), Psyllium Husk, Citric Acid (A Mold Inhibitor), Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor), Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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BFree Quinoa & Chia Seed Wrap is available at 2 retailers

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