Is BFree Tiger Rolls Low FODMAP?
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Ingredients
Water, Tapioca Starch, Potato Starch, Paste (12%) [water, Tiger Paste Mix (rice Flour, Starch, Sugar, Flour Treatment Agent), Rice Flour, Yeast, Sugar, Baking Powder ((raising Agent (disodium Dihydrogen Diphosphate, Sodium Bicarbonate), Potato Starch))], Rapeseed Oil, Bamboo Fibre, Yeast, Corn Starch, Rice Flour, Sugar, Humectant (glycerine), Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Psyllium Husk, Salt, Rice Protein, Pea Protein, Fermented Syrups, Preservative (sorbic Acid). Contains Mustard and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.