Is B'Good Nut Bars Peanut and Chocolate With Protein and Crispies Low FODMAP?

Ingredients

Peanuts (45%), Protein Crispies (15%) [pea Protein Extract, Chickpea], Glucose Syrup, Dark Chocolate (11%) [sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Emulsifiers (sunflower Lecithin, E476), Natural Flavouring], Desiccated Coconut, Honey, Sugar, Cocoa Powder, Sunflower Oil, Salt, Emulsifier (sunflower Lecithin). Not Suitable For Nut Or Milk Allergy Sufferers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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