Is BHU Foods Protein Bites, Chocolate Mint Cookie Dough, 1 Pouch (6 Bites) Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea protein
- organic cashews
organic pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Cashews, Organic Red Palm Oil, Organic Chocolate Chips [Organic Soluble Tapioca Fiber, Organic Cocoa Nibs, Organic Cocoa Butter, Organic Prebiotic Tapioca, Organic Sunflower Lecithin, Organic Monk Fruit Extract], Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Cocoa Powder, Organic Sunflower Lecithin, Organic Coconut Medium Chain Triglycerides (MCT Oil), Organic Baobab, Organic Peppermint Extract, Sea Salt, Alkaline Water, Organic Vanilla Extract, Organic Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BHU Foods Protein Bites, Chocolate Mint Cookie Dough, 1 Pouch (6 Bites) is available at 2 retailers
About this product
Snack · Pouch, Piece