Is Bibigo Mandu Kimchi Dumplings | 280g Vegetarian?

Ingredients

Vegetables (38 %) [Cabbage, Salted Napa Cabbage (Napa Cabbage, Salt), Onion, Leek, Green Onion, Dried Radish, Garlic, Hot Pepper], Water, Wheat Flour, Dehydrated Tofu [Soy, Firming Agent (516)], Texturised Soy Protein, Modified Starch (1442), Soybean Oil, Red Pepper Powder, Natural Flavour, Soy Sauce (Soy, Wheat), Vinegar, Sesame Oil, Canola Oil, Salt, Wheat Fibre, Wheat Gluten, Sugar, Thicken- er (461), Flavour Enhancers (631, 627), Seasoning (Soy, Wheat) [Flavour Enhancers (631, 627)], Black Pepper Powder, Ginger Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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