Is Bibigo Tteokbokki Rice Cakes With Sweet and Spicy Sauce Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- garlic flavored seasoning
- garlic
- onion seasoning oil
- onion concentrate
- onion powder
- garlic powder
- wheat
- soybean
- contains soybean, wheat, sesame
- natural flavor
- +1 more
garlic flavored seasoning
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Cake: rice, water, less than 2% of rice bran extract, acid solution (lactic acid, water, maltitol syrup, acetic acid, trisodium citrate), salt. Sauce Powder: sugar, red pepper powder, maltodextrin, salt, modified potato starch, less than 2% of seasoning mix [salt, monosodium glutamate, seasoning [salt, wheat starch, garlic powder, onion powder], sugar, soy sauce [defatted soybean, corn gluten, wheat starch, palm oil, glucose, maltodextrin, hydrolyzed soy protein, seasoned soy sauce (soy sauce [defatted soybean, corn gluten], palm oil, yeast extract, xylose, maltodextrin, onion concentrate), black pepper powder, disodium guanylate, disodium inosinate, onion seasoning oil, garlic flavored seasoning, garlic and onion powder, thiamine hydrochloride, artificial flavor], garlic powder, yeast extract, monosodium glutamate, natural flavor, onion powder, silicon dioxide, ascorbic acid, black pepper powder, disodium inosinate, disodium guanylate, oleoresin paprika. Contains soybean, wheat, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Rice · Pouch