Is Biena Tasty Thins Sea Salt Chickpea Rice & Veggies Crisps Low FODMAP?
Description
Thin, crisp pieces deliver a light, crunchy texture and mild savory flavor, suitable for quick snacking, pairing with dips, or topping salads and soups. Reviewers often note consistent crunch and balanced seasoning, though some report occasional breakage, uneven coating, or small package sizes. Also used in lunches and gatherings frequently.
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Description
Thin, crisp pieces deliver a light, crunchy texture and mild savory flavor, suitable for quick snacking, pairing with dips, or topping salads and soups. Reviewers often note consistent crunch and balanced seasoning, though some report occasional breakage, uneven coating, or small package sizes. Also used in lunches and gatherings frequently.
Ingredients
Tasty Thins (Chickpea Flour, Rice Flour, Corn Starch, Pea Protein, Carrot Powder, Sweet Potato Powder, Beet Powder), High Oleic Sunflower Oil or Safflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.