Is Big Win Nacho Cheese Tortilla Chip Minis, Tortilla Low FODMAP?
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Ingredients
STONE GRINDED COOKED CORN KERNELS, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, CHEDDAR CHEESE BLEND (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, NATURAL CHEDDAR CHEESE FLAVOR, CHEDDAR CHEESE [CULTURED MILK, SALT, AND ENZYMES], SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), WHEY, YEAST EXTRACT, SALT, DEHYDRATED ONION, TOMATO POWDER, VINEGAR POWDER (WHITE DISTILLED VINEGAR, MALTODEXTRIN), DEHYDRATED GARLIC, PAPRIKA, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.