Is Bigelow Green Tea Mixed Case Low FODMAP?
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Ingredients
Green Tea, Lemon Peel, Natural Flavor (Soy Lecithin), Mint Leaves, Natural Peach Flavor (Soy Lecithin), Peach Granules, Apple, Hibiscus, Natural Pomegranate Flavors With Other Natural Flavors (Soy Lecithin), Rose Hips, Licorice Root, Pomegranate Peel, Rind Of Oranges, Sweet Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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