Is Bigs Old Bay Seasoned Sunflower Seeds Low FODMAP?
Description
Crunchy, boldly seasoned sunflower seeds offer a savory, zesty, slightly briny bite with firm shells and a tender inner kernel. Commonly eaten on the go or shared at sporting events, they also top salads or trail mixes. Reviewers note strong, lingering seasoning and occasional residue on fingers and resealable packaging.
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Description
Crunchy, boldly seasoned sunflower seeds offer a savory, zesty, slightly briny bite with firm shells and a tender inner kernel. Commonly eaten on the go or shared at sporting events, they also top salads or trail mixes. Reviewers note strong, lingering seasoning and occasional residue on fingers and resealable packaging.
Ingredients
Sunflower Seeds, Salt, Less Than 2% Of: Maltodextrin, Torula Yeast, Brown Sugar, Cultured Buttermilk, Dried Onion, Dried Potatoes, Monosodium Glutamate, Old Bay (spices And Herbs [including Red And Black Pepper], Salt, Paprika), Citric Acid, Natural Flavors, Paprika, Bay Leaves, Celery Seed, Extractives Of Paprika (color), Xanthan Gum. Contains: Milk. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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