Is Bigs Old Bay Seasoned Sunflower Seeds Low FODMAP?
Description
Crunchy, boldly seasoned sunflower seeds offer a savory, zesty, slightly briny bite with firm shells and a tender inner kernel. Commonly eaten on the go or shared at sporting events, they also top salads or trail mixes. Reviewers note strong, lingering seasoning and occasional residue on fingers and resealable packaging.
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Why it's not low FODMAP
- milk
- dried onion
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crunchy, boldly seasoned sunflower seeds offer a savory, zesty, slightly briny bite with firm shells and a tender inner kernel. Commonly eaten on the go or shared at sporting events, they also top salads or trail mixes. Reviewers note strong, lingering seasoning and occasional residue on fingers and resealable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Salt, Less Than 2% Of: Maltodextrin, Torula Yeast, Brown Sugar, Cultured Buttermilk, Dried Onion, Dried Potatoes, Monosodium Glutamate, Old Bay (spices And Herbs [including Red And Black Pepper], Salt, Paprika), Citric Acid, Natural Flavors, Paprika, Bay Leaves, Celery Seed, Extractives Of Paprika (color), Xanthan Gum. Contains: Milk. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Bigs Old Bay Seasoned Sunflower Seeds is available at 1 retailer
About this product
Snack · Dried