Is Bimbo Bakeries The Rustik Oven Sourdough Bread Low FODMAP?
Description
Loaf delivers a mild sour tang, crisp crust and chewy, open crumb; commonly used for toasting, sandwiches, bruschetta and panini. Reviewers note dependable texture, good toasting performance and everyday convenience, though some report variability in freshness or crust firmness across stores and baking dates relative to individual purchase and storage.
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Why it's not low FODMAP
- milk
- tree nuts
- made in a bakery that also use soy
- wheat
- fermented wheat flour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Loaf delivers a mild sour tang, crisp crust and chewy, open crumb; commonly used for toasting, sandwiches, bruschetta and panini. Reviewers note dependable texture, good toasting performance and everyday convenience, though some report variability in freshness or crust firmness across stores and baking dates relative to individual purchase and storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, wheat sourdough (water, fermented wheat flour), yeast, extra virgin olive oil, sea salt, fermented wheat flour, wheat gluten, sunflower oil, preservatives (calcium propionate, sorbic acid), sunflower lecithin, organic grain vinegar. Contains wheat. Made in a bakery that also use soy, milk, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf