Is Bimbo Cookies Duplex Flavor (Chocolate & Vanilla) 2 Trays. 20 Pack of 6 Cookies Each Pack Low FODMAP?

Ingredients

Enriched Wheat Flour, Wheat Flour, Barley Malt, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Sugar, Partially Hydrogenated Soybean And / Or Cottonseed Oils, High Fructose Corn Syrup, Whey, Contains 2% Or Less Of The Following: Cocoa (Processed), With Alkali, Caramel Color, Salt, Corn Flour, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Dough Conditioners (Soy Lecithin), Cinnamon, Natural And Artificial Flavors, Contains Wheat, Milk & Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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