Is Bio & Me Cocoa and Hazelnut Gut-Loving Granola Low FODMAP?
Description
Offers a balanced, slightly sweet flavor with roasted undertones and a crisp, crunchy texture punctuated by larger clusters; reviewers commonly use it as a breakfast topping, snack, or yogurt mix-in. Customers often praise its taste and crunch, while some note occasional overly hard pieces or uneven sweetness in certain batches.
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Description
Offers a balanced, slightly sweet flavor with roasted undertones and a crisp, crunchy texture punctuated by larger clusters; reviewers commonly use it as a breakfast topping, snack, or yogurt mix-in. Customers often praise its taste and crunch, while some note occasional overly hard pieces or uneven sweetness in certain batches.
Ingredients
Wholegrain Oats (56%), Dates, Seeds (Sunflower, Pumpkin, Brown Linseed), Chicory Root Fibre, Extra Virgin Olive Oil, Dried Carrot, Raisins, Skin-on Hazelnuts (2%), Cocoa Powder (2%), Quinoa, Puffed Brown Rice, Natural Flavourings. Contains Oats, Hazelnut. May contain traces of other nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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