No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bio&Me Cocoa & Hazelnut Protein Granola 360g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Offers a balanced, slightly sweet flavor with roasted undertones and a crisp, crunchy texture punctuated by larger clusters; reviewers commonly use it as a breakfast topping, snack, or yogurt mix-in. Customers often praise its taste and crunch, while some note occasional overly hard pieces or uneven sweetness in certain batches.

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Ingredients

Wholegrain Oats (53%), Dates, Chicory Root Fibre, Seeds (Sunflower, Brown Linseed), Soy Protein Crispie (Isolated Soy Protein), Skin on Hazelnuts (2%), Dried Carrot, Cocoa Powder (2%), Cocoa Paste (2%), Extra Virgin Olive Oil, Quinoa, Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bio&Me Cocoa & Hazelnut Protein Granola 360g is available at 1 retailer

Tesco

About this product

Grain · Dried, Granule

Flavor
NuttyChocolateySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Bio&Me Cocoa & Hazelnut Protein Granola 360g | Spoonful