Is Biona Organic Milk Cocoa Hazel Spread Low FODMAP?

Ingredients

Organic Cane Sugar, Organic Sunflower Oil, Organic Hazelnuts, Organic Reduced Fat Cocoa Powder, Organic Skimmed Milk Powder, Organic Soya Flour, Organic Cocoa Butter, Organic Soy Lecithin, Organic Bourbon Vanilla Extract. Contains Hazelnuts, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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