Is Biona Organic Milk Cocoa Hazel Spread Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic skimmed milk powder
- organic soya flour
- organic hazelnuts
organic skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cane Sugar, Organic Sunflower Oil, Organic Hazelnuts, Organic Reduced Fat Cocoa Powder, Organic Skimmed Milk Powder, Organic Soya Flour, Organic Cocoa Butter, Organic Soy Lecithin, Organic Bourbon Vanilla Extract. Contains Hazelnuts, Milk, Soy.
Check Biona Organic Milk Cocoa Hazel Spread against your own diets in the app.
Take it with you
Scan to open Biona Organic Milk Cocoa Hazel Spread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz
Kite Hill Dairy Free Almond Milk Plain Cream Cheese Style Spread
Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
Nutella Hazelnut Spread With Cocoa
Kite Hill Dairy Free Almond Milk Chive Cream Cheese Style Spread
Where to buy
Biona Organic Milk Cocoa Hazel Spread is available at 1 retailer
About this product
Spread · Spreadable