Is Biosteel Hydration Mix - Mixed Berry Flavour, Rainbow Twitst, Blue Raspberry Flavour Low FODMAP?
Description
Three fruity variants—mixed berry, rainbow twist and blue raspberry—produce brightly flavored beverages with a smooth, lightly viscous mouthfeel when mixed. Users commonly dilute in water for workouts, travel or daily hydration. Customer feedback frequently cites easy mixing and strong sweetness; some reviewers describe an artificial aftertaste and convenient single-serve packets.
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Description
Three fruity variants—mixed berry, rainbow twist and blue raspberry—produce brightly flavored beverages with a smooth, lightly viscous mouthfeel when mixed. Users commonly dilute in water for workouts, travel or daily hydration. Customer feedback frequently cites easy mixing and strong sweetness; some reviewers describe an artificial aftertaste and convenient single-serve packets.
Ingredients
Blue Raspberry Flavour: Citric Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Spirulina platensis Extract, Lecithin. Mixed Berry Flavour: Beet Root Powder, Citric Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Lecithin. Rainbow Twist: Citric Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Fruit and Vegetable Blend, Purified Stevia Leaf Extract, Lecithin. / Saveur framboise bleue : Acide citrique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, extrait de feuilles de stévia purifié, extrait de Spirulina platensis, lécithine. Saveur baies mélangées : Poudre de racine de betterave, acide citrique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, extrait de feuilles de stévia purifié, lécithine. Mélange arc-en-ciel: Acide citrique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, mélange de fruits et de légumes, extrait de feuilles de stévia purifié, lécithine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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