Is Biotiful Frozen Kefir Vanilla Ice Cream Low FODMAP?

Ingredients

Kefir (44%) [Pasteurised Cow's�Milk�Fermented with Live Kefir Cultures*], Water, Buttermilk Powder, Concentrated Fruit Sugars, Dextrose, Coconut Oil, Milk Protein Isolate, Natural Flavouring, Emulsifier [Mono and Diglycerides of Fatty Acids], Stabilisers [Locust Bean Gum, Guar Gum], Ground Extracted Vanilla Beans, *Live Kefir Cultures contain amongst others: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Rhamnosus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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