Is Biotiful Gut Health Kefir Drink Original 1 Litre Low FODMAP?
Description
A mildly tangy, creamy kefir drink with a smooth, slightly effervescent texture that pours easily. Commonly consumed with cereal or fruit, blended into smoothies, or sipped on its own. Customer reviews note consistent flavor, convenient packaging, and occasional separation requiring shaking before use, and generally favorable repeat purchases reported overall.
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Description
A mildly tangy, creamy kefir drink with a smooth, slightly effervescent texture that pours easily. Commonly consumed with cereal or fruit, blended into smoothies, or sipped on its own. Customer reviews note consistent flavor, convenient packaging, and occasional separation requiring shaking before use, and generally favorable repeat purchases reported overall.
Ingredients
Pasteurised Cow's Milk Fermented with Live Kefir Cultures*, *Live Kefir Cultures contain amongst others: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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