Is Biotiful Gut Health Kefir Drink Original 500ml Low FODMAP?
Description
Smooth, slightly tangy and mildly effervescent, this kefir drink offers a creamy, pourable texture and a pronounced tart finish. Consumers commonly sip it chilled, blend it into smoothies, or pour it over cereal; reviews note consistent texture, pronounced tanginess, and convenient packaging, with some citing preference variance over sweetness levels.
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Description
Smooth, slightly tangy and mildly effervescent, this kefir drink offers a creamy, pourable texture and a pronounced tart finish. Consumers commonly sip it chilled, blend it into smoothies, or pour it over cereal; reviews note consistent texture, pronounced tanginess, and convenient packaging, with some citing preference variance over sweetness levels.
Ingredients
Pasteurised Cow's Milk Fermented with Live Kefir Cultures†, †Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacis plantarum, Lactobacillus casei, Lactobacillus rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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