No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Biotiful Gut Health Kefir Drink Original 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Smooth, slightly tangy and mildly effervescent, this kefir drink offers a creamy, pourable texture and a pronounced tart finish. Consumers commonly sip it chilled, blend it into smoothies, or pour it over cereal; reviews note consistent texture, pronounced tanginess, and convenient packaging, with some citing preference variance over sweetness levels.

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Ingredients

Pasteurised Cow's Milk Fermented with Live Kefir Cultures†, †Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacis plantarum, Lactobacillus casei, Lactobacillus rhamnosus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Biotiful Gut Health Kefir Drink Original 500ml is available at 2 retailers

TescoOcado

About this product

Beverage · Bottle

Flavor
TangyAcidic
Texture
Liquid
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Biotiful Gut Health Kefir Drink Original 500ml | Spoonful