Is Birds Eye 2 Peri Peri Chicken Chargrills 174G Low FODMAP?

Ingredients

Chicken Breast, Water, Rapeseed Oil, Palm Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Starch (Maize, Wheat), Salt, Rice Flour, Dried Onion, Spices, Natural Flavouring, Garlic Powder, Dried Red Pepper, Citric Acid, Onion Powder, Yeast Extract, Tomato Powder, Natural Emulsifier: Soya Lecithin, Natural Lemon And Cayenne Flavourings, Sunflower Oil, Parsley, Caramelised Sugar, Smoke Flavouring, Cumin Extract, Colour: Paprika Extract, Skimmed Milk Powder, Lecithin Is Used To Bind Our Glazes Together, It Is A Natural Material Found In Many Traditional Food

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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