Is Birds Eye Chicken Shop Salt & Pepper Chicken Goujons 325G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • natural flavouring
  • maize
  • wheat
  • wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Chicken Breast (55%), Wheat Flour, Water, Rapeseed Oil, Starch ( Wheat , Maize, Potato), Black Pepper, Salt, Yeast, Onion Powder, Garlic Powder, Wheat Gluten, Natural Flavouring, White Pepper, Black Pepper Extract, Colour (Paprika Extract, Paprika), Calcium Carbonate, Iron, Niacin, Thiamin

Check Birds Eye Chicken Shop Salt & Pepper Chicken Goujons 325G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Chicken Shop Salt & Pepper Chicken Goujons 325G is available at 1 retailer

Tesco

About this product

Poultry · Strip, Frozen

Flavor
SavoryPepperySalty
Texture
CrispyJuicy
Commonly used for
Meal PrepSnackingLunchDipping
Low FODMAP? Birds Eye Chicken Shop Salt & Pepper Chicken Goujons 325G | Spoonful