Is Birds Eye Chicken Tikka Masala with Rice 400g Low FODMAP?

Ingredients

Cooked Rice, Water, Rice, Turmeric, Cooked Marinated Chicken Breast, Chicken Breast, Salt, Onion, Yoghurt (Milk), Tomato Puree, Cream (Milk), Tomatoes, Modified Starch, Sugar, Rapeseed Oil, Coriander Leaves, Garlic Puree (Rehydrated Garlic, Garlic Powder, Garlic Puree, Sunflower Oil, Acidity Regulator: Citric Acid), Spices, Concentrated Lemon Juice, Chopped Red Chillies, Ginger Puree, Fenugreek Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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