Is Birds Eye Inspirations 2 Fish Chargrills With Lemon, Herb & Thyme Low FODMAP?
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Why it's not low FODMAP
- natural onion flavouring
- dried onion
- natural flavouring
natural onion flavouring
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
alaska pollock (fish), water, dried onion, extra virgin olive oil, salt, fish gelatine, rosemary, lemon juice powder, basil, lemon peel, dextrose, natural flavouring, thyme, natural onion flavouring, lemon extract, emulsifier: sunflower lecithin, white pepper, ground bay leaf, lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food for allergens see in capital letters
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Birds Eye Inspirations 2 Fish Chargrills With Lemon, Herb & Thyme is available at 4 retailers
About this product
Seafood · Frozen