Is Birds Eye Steamfresh Chef's Favorites Broccoli Cauliflower & Carrots with Cheese Sauce Lightly Sauced Low FODMAP?

Ingredients

Vegetables (Broccoli, Cauliflower, Carrots), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Salt, !Contains 2% Or Less Of: Natural Cheddar Flavor (Natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin !(Corn), Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Powder), Xanthan Gum, Annatto Extract !(Color), Natural Butter Flavor (Natural Flavor, Coconut Oil))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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