Is Birds Eye Steamfresh Rigatoni & Vegetables With Zucchini and Red Bell Peppers in a Zesty Marinara Sauce, Rigatoni & Vegetables Low FODMAP?

Ingredients

COOKED ENRICHED RIGATONI PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ZUCCHINI, WATER, RED BELL PEPPERS, TOMATOES, TOMATO PUREE, FIRE ROASTED RED BELL PEPPERS, LESS THAN 2% OF MODIFIED CORN STARCH, OLIVE OIL, SPICES, DISTILLED VINEGAR, CHARDONNAY WINE, SALT, GARLIC POWDER, XANTHAN GUM, CRUSHED RED PEPPER, LOCUST BEAN GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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