Is BIRTHDAY FROSTED YELLOW CAKE WITH CREAMY FILLING CUPCAKES, BIRTHDAY Low FODMAP?

Ingredients

Sugar, High Fructose Corn Syrup, Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Water, Bleached Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Corn Starch, Contains 2% Or Less: Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioners Glaze, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Natural And Artificial Flavor, Carnauba Wax And Blue 1), Dextrose, Sprinkles (Vegetable Oil (Palm, Palm Kernel), Sugar Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blue 2 Lake, Soy Lecithin, Blue 1 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake), Eggs, Salt, Whey, Egg Whites, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Nonfat Dry Milk, Inulin, Calcium Carbonate, Carboxymethylcellulose, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Artificial Flavor, Mono And Diglycerides, Soy Flour, Guar Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Glycerin, Soybean Oil, Agar, Titanium Dioxide (Color), Xanthan Gum, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Palm Oil, Monocalcium Phosphate, Locust Bean Gum, Enzymes, Sunflower Oil, Sodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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