Is Birthday Kake Cupkakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrtae, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Water, Egg Whites, Color Bits (Sugar, Wheat Flour, Partially Hydrogenated Soybean Oil, Corn Starch, Wheat Starch, Cellulose Gum, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Eggs, High Fructose Corn Syrup, Liquid Sucrose, Corn Syrup, Cocoa, Contains 2% Or Less Of Each Of The Following: Corn Starch, Nonfat Dry Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), M Ono- And Diglycerides, Modified Corn Starch, Butter (Made From Milk), Soy Lecithin, Salt, Natural And Artificial Flavors (Contains Milk), Isolated Soy Protein, Whey (Milk), Xanthan Gum, Polysorbate 60, Sorbitan Monostearate, Calcium Sulfate, Spices, Monoglycerides, Agar, Propylene Glycol, Polysorbate 80, Caramel Color, Lactic Acid, Preserved With Sodium Propionate, Sorbic Acid And Benzoic Acid, Topped With Sprinkles (Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Soy Lecithin, Dextrin, Confectioners Glaze, Natural And Artificial Flavor, Red 40 Lake, Carnauba Wax, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.