No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Tim Tam Chocolate Biscuits Chewy Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy wafers layered with chewy caramel and covered in chocolate deliver a mix of crisp and gooey textures; flavor balances deep chocolate and sweet caramel. Commonly eaten as a snack, paired with coffee or used in desserts. Reviewers note satisfying texture, pronounced sweetness, occasional stickiness, and a convenient shareable pack.

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Ingredients

Milk Chocolate (35%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emusifiers (Soy Lecithin, E476), Flavour), Wheat Flour, Caramel (15.5%) (Sugar, Condensed Milk, Glucose, Water, Butter (From Milk), Humectant (E422), Emulsiifiers (E471, Soy Lecithin), Antioxidant (E307b From Soy), Flavours, Salt), Sugar, Vegetable Oil (Antioxidant (E307b From Soy)), Golden Syrup, Food Colours (Caramel III, Beet Red, Cochineal, Annatto), Starch (Wheat), Cocoa Powder, Salt, Baking Powder, Emulsifier (Soy Lecithin), Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Arnotts Tim Tam Chocolate Biscuits Chewy Caramel is available at 4 retailers

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About this product

Cookie · Piece

Flavor
ChocolateySweetButtery
Texture
CrunchyChewyCreamy
Commonly used for
SnackingDippingCoffeeOn The Go
Low FODMAP? Arnotts Tim Tam Chocolate Biscuits Chewy Caramel | Spoonful