Is Biscuits, Primavera Low FODMAP?

Ingredients

Wheat Flour, Sugar, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Skim Milk Powder, Soy Lecithin, Natural Vanilla Flavour), Sweet Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Whole Milk Powder, Butter Oil (Milk), Soy Lecithin, Natural Vanilla Flavour), Almonds, Coconut Oil, Brown Sugar, Hazelnuts, Butter (Milk), Eggs, Modified Palm Oil, Potato Starch, Modified Palm Kernel Oil, Glucose Syrup, Dried Egg-white, Skim Milk Powder, Dextrose, Cream (Milk), Cocoa Liquor, Barley Malt Extract, Whole Milk Powder, Salt, Mono- And Diglycerides, Propylene Glycol Mono Fatty Acid Esters, Sodium Bicarbonate, Ammonium Bicarbonate, Honey, Cream Powder (Milk), Whey Powder (Milk), Flavours, Cocoa Butter, Cocoa Powder, Tartaric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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