Is Biscuits, Primavera Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk powder
whole milk powder
whey powder
honey
barley malt extract
hazelnuts
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Wheat Flour, Sugar, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Skim Milk Powder, Soy Lecithin, Natural Vanilla Flavour), Sweet Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Whole Milk Powder, Butter Oil (Milk), Soy Lecithin, Natural Vanilla Flavour), Almonds, Coconut Oil, Brown Sugar, Hazelnuts, Butter (Milk), Eggs, Modified Palm Oil, Potato Starch, Modified Palm Kernel Oil, Glucose Syrup, Dried Egg-white, Skim Milk Powder, Dextrose, Cream (Milk), Cocoa Liquor, Barley Malt Extract, Whole Milk Powder, Salt, Mono- And Diglycerides, Propylene Glycol Mono Fatty Acid Esters, Sodium Bicarbonate, Ammonium Bicarbonate, Honey, Cream Powder (Milk), Whey Powder (Milk), Flavours, Cocoa Butter, Cocoa Powder, Tartaric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.