Is Bisquick Shake N Pour Pancake Mix Buttermilk - 5.1 Oz Low FODMAP?
Description
Single serving buttermilk flavored shaker mix yields quick, lightly sweet pancakes with a tender, fluffy interior and slightly crisp edges. Consumers report easy, mess free preparation and reliable portioning for travel or quick breakfasts; reviewers also mention occasional variability in batter consistency and pancake thickness across batches, noted by some.
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Why it's not low FODMAP
- buttermilk
- defatted soy flour
- wheat flour
- malted barley flour
- enriched flour bleached
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
Single serving buttermilk flavored shaker mix yields quick, lightly sweet pancakes with a tender, fluffy interior and slightly crisp edges. Consumers report easy, mess free preparation and reliable portioning for travel or quick breakfasts; reviewers also mention occasional variability in batter consistency and pancake thickness across batches, noted by some.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Egg Yolk With Sodium Silicoaluminate, Egg White, Datem
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bisquick Shake N Pour Pancake Mix Buttermilk - 5.1 Oz is available at 12 retailers
About this product
Grain · Powder