Is BITE SIZE MINI CRAB CAKES Low FODMAP?
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Ingredients
SWIMMING CRAB (CRAB, SODIUM PHOSPHATE), RED BELL PEPPERS, GREEN ONIONS, MAYONNAISE (SOYBEAN OIL, WATER, LIQUID EGG YOLKS, VINEGAR, CORN SYRUP, SALT, SPICES, CONCENTRATED LEMON JUICE, CALCIUM DISODIUM EDTA), CELERY, CRACKER CRUMBS (WHEAT FLOUR, MODIFIED MILK INGREDIENTS, DEXTROSE, SOYBEAN OIL), LIQUID WHOLE EGGS (EGG, CITRIC ACID), MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR),SUGAR, SEA SALT, METHYLCELLULOSE, CONCENTRATED LEMON JUICE, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA, SILICON DIOXIDE), CRAB EXTRACT, GROUND MUSTARD, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.