Is Bitsy's More Good Bit By Bit Soft Baked Bars Cookies & Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

flaxseed meal
pea protein
wheat flour
natural flavor
+1 more

flaxseed meal

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Oat Flour, Whole Grain Oats, Tapioca Syrup, Dates, Cookies And Creme Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Vegetable Oil (palm, Soybean Oil),cocoa Processed With Alkali, Cane Sugar, Natural Flavor, Corn Starch, Sodium Bicarbonate, Salt, Soy Lecithin), Sunflower Oil, White Confectionery Drops (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin (an Emulsifier), Salt), Cane Juice Syrup, Sweet Potato Powder (sweet Potato, Maltodextrin, Corn Starch), Invert Syrup, Oat Fiber, Pea Protein, Vanilla Extract, Natural Flavor, Flaxseed Meal, Sodium Bicarbonate, Sunflower Lecithin, Sea Salt. Contains: Wheat, Soy.

Check Bitsy's More Good Bit By Bit Soft Baked Bars Cookies & Cream against your own diets in the app.

Take it with you

Scan to open Bitsy's More Good Bit By Bit Soft Baked Bars Cookies & Cream in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bitsy's More Good Bit By Bit Soft Baked Bars Cookies & Cream in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.