Is Bitsy's More Good Bit By Bit Soft Baked Bars Cookies & Cream Low FODMAP?

Ingredients

Oat Flour, Whole Grain Oats, Tapioca Syrup, Dates, Cookies And Creme Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Vegetable Oil (palm, Soybean Oil),cocoa Processed With Alkali, Cane Sugar, Natural Flavor, Corn Starch, Sodium Bicarbonate, Salt, Soy Lecithin), Sunflower Oil, White Confectionery Drops (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin (an Emulsifier), Salt), Cane Juice Syrup, Sweet Potato Powder (sweet Potato, Maltodextrin, Corn Starch), Invert Syrup, Oat Fiber, Pea Protein, Vanilla Extract, Natural Flavor, Flaxseed Meal, Sodium Bicarbonate, Sunflower Lecithin, Sea Salt. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar