Is Black Forest Cake Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

skim milk powder
maraschino cherries
milk
cherries
cherry filling
modified milk
semi-sweet chocolate
natural and artificial flavour
enriched wheat flour
natural flavour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WHIPPED TOPPING (WATER, PALM KERNEL AND PALM OIL, SUGAR, CORN SYRUP, DEXTROSE, MODIFIED MILK INGREDIENTS, GUM ARABIC, MODIFIED CELLULOSE, NATURAL FLAVOUR, SALT, RICE EXTRACT, XANTHAN GUM, BETA-CAROTENE), WATER, SUGAR, ENRICHED WHEAT FLOUR, CHERRY FILLING (CHERRIES, WATER, SUGAR/GLUCOSE-FRUCTOSE, MODIFIED CORN STARCH, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM), MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, GLUCOSE-FRUCTOSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, POTASSIUM SORBATE, SODIUM BENZOATE, ALLURA RED, SULFITES), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK INGREDIENTS, COCOA, SOY LECITHIN, NATURAL FLAVOUR), LIQUID WHOLE EGG, CANOLA OIL, COCOA, SKIM MILK POWDER, NATURAL FLAVOUR, BAKING POWDER, DRIED EGG-WHITE (EGG-WHITE, CITRIC ACID, YEAST), MODIFIED TAPIOCA STARCH, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, XANTHAN GUM, VEGETABLE MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE, SOYBEAN OIL, SOY LECITHIN, MODIFIED PALM OIL, MODIFIED CEL

Check Black Forest Cake against your own diets in the app.

Take it with you

Scan to open Black Forest Cake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Black Forest Cake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.