Is Black Magic Bundt Mini, 3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic cacoa beans
chocolate ganache
organic semisweet chocolate
wheat flour

organic cacoa beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

brown sugar, sour cream (cultured cream, enzyme), flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chocolate ganache (heavy whipping cream (grade a cream, sodium citrate, carrageenan), dark chocolate (belgian unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract), glucose), organic semisweet chocolate (organic cacoa beans, organic evaporated cane sugar, organic cocoa butter, sunflower lecithin), coffee (water, coffee beans), liquid eggs (organic whole egg, citric acid, xanthan gum, organic guar gum), cocoa powder, baking soda, vanilla extract (water, alcohol, vanilla bean extractives), canola oil spray (mechanically (expeller) pressed canola oil, soy lecithin, and propellant (no chlorofluorocarbons)), salt

Check Black Magic Bundt Mini, 3 oz against your own diets in the app.

Take it with you

Scan to open Black Magic Bundt Mini, 3 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Black Magic Bundt Mini, 3 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.