Is BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES Low FODMAP?

Ingredients

WILD PACIFIC PINK SALMON, WATER, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORANGE AND YELLOW CARROTS, WHOLE GREEN BEANS, YELLOW WAX BEANS, BUTTER FLAVORED VEGETABLE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ ABD CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI FOAMING AGENT ADDED), ORZO PASTA SEMOLINA (WHEAT), NIACIN, FERROUSSULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID., BLACK PEPPER, CHICKEN, BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROTS JUICE POWDER), PAPRIKA SMOKED, GARLIC GRANULATED, DEHYDRATED GRANULATED ONION, KOSHER SALT, PARSLEY FLAKES, DRIED THYME, GROUND CAYENNE PEPPER, BASIL, OREGANO, CELERY SALT (SALT, GROUND CELERY SEED, SOYBEAN OIL, NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT), CULTURED DEXTROSE (MALTODEXTRIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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