Is BLISS BLENDS INDULGENT FRUIT & NUTS, BANANAS DRENCHED IN PEANUT BUTTER Low FODMAP?
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Why it's a maybe for low FODMAP
- roasted salted almonds
- almonds
- corn
- soybean
- +11 more
roasted salted almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+11 more in the app
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Ingredients
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), PEANUT BUTTER BANANA CHIP (PEANUT BUTTER COATING [SUGAR, HYDROGENATED PALM KERNEL, PALM KERNEL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUTS, NONFAT MILK POWDER, WHEY PROTEIN CONCENTRATE, YOGURT POWDER {WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES}, DEXTROSE, REDUCED MINERAL WHEY POWDER, LACTIC ACID, SOY LECITHIN, VANILLA] BANANA CHIPS [BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR], ARABIC GUM, SUCROSE, CONFECTIONER'S GLAZE), DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], ARABIC GUM, SUCROSE, CONFECTIONER'S GLAZE), ROASTED SALTED ALMONDS (ALMONDS, COTTONSEED OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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