Is Bliss White Chocolate & Raspberry Flavour Whip Bars Gluten Free Low FODMAP?

Ingredients

White Coating 27% [sugar, Fully Hydrogenated Vegetable Fats (coconut, Palm Kernel), Whey Powder (milk), Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Glucose Syrup, Sugar, Bulking Agent (polydextrose), Water, Crisped Cereal 5.5% (rice Flour, Sugar, Salt), Fibres (inulin, Bamboo), Vegetable Fats (palm, Palm Kernel), Dried Egg White, Skimmed Milk Powder, Freeze Dried Raspberry 0.28%, Acid (citric Acid), Colour (beet Root Extract), Natural Flavouring, Flavouring, Emulsifier (sunflower Lecithin. Contains Soya, Egg, Milk. May Contain Traces Of Peanuts And Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar